Weigh In record (no journal entry) for 08 March 2021
|
85 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 60.08g | Prot: 74.83g | Carbs: 169.11g.
Breakfast: Drive Энергетик, Кофе с Молоком, Бутерброд с Маслом и Рыбой. Lunch: Бахетле Манты по-Домашнему Паровые. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
олег толоконцев's Weight History
|