Weigh In record (no journal entry) for 08 March 2021
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85 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 60.08g | Prot: 74.83g | Carbs: 169.11g.
Breakfast: Drive Энергетик, Кофе с Молоком, Бутерброд с Маслом и Рыбой. Lunch: Бахетле Манты по-Домашнему Паровые. more...
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Gaining 2.8 kg a Week
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олег толоконцев's Weight History
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