Weigh In record (no journal entry) for 08 March 2021
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44 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 43.80g | Prot: 45.81g | Carbs: 91.10g.
Breakfast: Teh Tawar, Telur Gulung tanpa Daging, Roti Gandum Panggang, Telur Rebus Lunak. Lunch: Borges Extra Light Olive Oil, Fiesta Karage, Kubis, Telur Rebus Lunak, Tahu, Nasi Putih. Dinner: Tempe Penyet, Milo Milo, Kubis, Telur Rebus Lunak. Snacks/Other: Saus Keju, Telur Rebus Lunak, Roti Keju, Cimory Yogurt Squeeze Strawberry. more...
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1145 kcal
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Exercise:
Raking - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ndykhrn.nis's Weight History
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