jimenezjose's Journal, 08 Mar 21

Weigh In record (no journal entry) for 08 March 2021
61.4 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:
1895 kcal Fat: 71.14g | Prot: 155.98g | Carbs: 152.05g.   Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Marque Repère Chocolat Noir 72%, Pain de Seigle, Carrefour Yaourt Soja, Monoprix Roquette , Carrefour Escalope de Dinde . Dinner: Carrefour Tomates Cerises Italie, Oranges, Carrefour Yaourt Soja, Sodeb'O Salade Antibes. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
2830 kcal Exercise: Walking (moderate) - 5/kph - 58 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 6 hours, Resting - 14 hours and 26 minutes, Muay Thai - 29 minutes. more...
Gaining 2.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jimenezjose's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.