Weigh In record (no journal entry) for 08 March 2021
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 28.75g | Prot: 39.84g | Carbs: 129.69g.
Breakfast: Telur Rebus, Nestle Corn Flakes, Oatbits Choco Banana, Ellenka Fiber Creme. Lunch: ABC Kecap Manis, Sayur Campuran, Jagung, Daun Singkong, Sambal Goreng, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: ABC Kecap Manis, Sayur Campuran, Telur Rebus, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte. more...
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Gaining 2.1 kg a Week
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bisakok45's Weight History
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