Weigh In record (no journal entry) for 08 March 2021
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74.4 kg
Lost so far: 12.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 88.30g | Prot: 127.36g | Carbs: 104.64g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Goiaba. Lunch: Quero Feijão Carioca , Aurora Linguiça Toscana, Bife de Carne de Vaca, Macarrão sem Carne com Molho de Tomate. Dinner: Pullman Pão de Forma, Canto de Minas Cheddar, Walmart Queijo Mussarela, McDonald's Molho Big Mac, Alface de Folha Verde, Brasa Hambúrguer Carne Bovina. more...
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2268 kcal
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Exercise:
Treadmill - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Gal 2017's Weight History
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