Weigh In record (no journal entry) for 08 March 2021
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83.1 kg
Lost so far: 8.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 52.24g | Prot: 68.49g | Carbs: 122.99g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Bimoli Minyak Goreng, Lada Hitam, Saus Teriyaki, Kembang Kol, Royco Royco Ayam, Telur Dadar, Brokoli, Bawang Putih Dimasak , Dada Ayam, Oatsy Havermout Oatmeal Instan, Apel. Dinner: Sawi Putih, Wortel Dimasak, Telur Rebus, Tahu Kukus, Buah Naga, Greenfields Low Fat Milk. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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218 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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cicihajijah35's Weight History
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