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Atualizando segunda-feira 8/3/21 🙌🙏
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104.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 97.63g | Prot: 82.84g | Carbs: 111.97g.
Breakfast: Margarina, Pão Doce, Pão Francês, Café com Açúcar. Lunch: Vagem Cozida, Repolho, Abóbora Moranga, Salada Vinagrete, Couve Manteiga Crua, Alface, Churrasco. Dinner: Ovo Frito, Tomates, Abacate. Snacks/Other: Limão. more...
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Losing 1.8 kg a Week
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brunospeixoto's Weight History
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