Weigh In record (no journal entry) for 08 March 2021
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85 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.40g | Prot: 36.78g | Carbs: 187.34g.
Breakfast: Saint Albray Französischer Weichkäse, Laugenbrötchen, Butter. Lunch: Tomaten, Getrocknete Tomaten, Tomatenmark, Ditsch Laugenbagel, REWE Mozzarella. Snacks/Other: Starbucks Java Chip Chocolate (Grande), Monin Vanille Sirup, Lactowell Laktosefreie Milch 1,5%, Kaffee. more...
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Gaining 0.6 kg a Week
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