Weigh In record (no journal entry) for 08 March 2021
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45.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 25.14g | Prot: 156.73g | Carbs: 217.98g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Arla Skyr Naturel, Blackberries (Unsweetened, Frozen), Frozen Blueberries, AH Banaan, Pear. Lunch: AH Boerenkool Gesneden, AH Witte Scharreleieren, Skinless Chicken Breast, AH Tuinerwten Extra Fijn, Tempeh , Sweet Potato . Dinner: Onions , Broccoli, Green Peas , Nasi Putih, AH Tempeh, AH Biologische Tofu, Cherry Tomatoes, Lettuce, Cucumber, Beets. Snacks/Other: Arla Skyr Naturel, Banana, Myprotein Impact Whey Protein Vanilla. more...
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Losing 1.2 kg a Week
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happy.mum's Weight History
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