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So I am below 190 for the first time in about 5 years and I feel Awesome!!.
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1626 kcal
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Fat: 45.22g | Prot: 121.24g | Carbs: 181.43g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Sweet Harvest Mandarin Oranges, Apples, Great Value Strawberries & Cream Instant Oatmeal, Oscar Mayer Chopped Ham. Lunch: Publix Lite Fruit Cocktail, Michigan Brand Low Fat Cottage Cheese, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Michelina's Lean Gourmet Beef & Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Lipton Organic Green Tea, Wholesome Sweeteners Organic Raw Honey, Tyson Foods Chicken Breast Tenderloins, Emerald Breakfast On The Go! - Breakfast Nut Blend. more...
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2819 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Congrats! All the hard work pays off :)
27 Nov 13 by member: Breeze2011
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27 Nov 13 by member: Suzi161
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27 Nov 13 by member: JAM507
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And during the holidays, that is fantastic!
28 Nov 13 by member: The Blue Box
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