Weigh In record (no journal entry) for 08 March 2021
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87.3 kg
Lost so far: 30.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 62.20g | Prot: 55.04g | Carbs: 39.09g.
Breakfast: Şekersiz Çay, Sucuk, Haşlanmış Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Maydanoz, Dereotu, Kuzu Kulağı, Siyah Zeytin, Beyaz Peynir. Dinner: Namet Hindi Füme, Reneva Collagen Protein Drink, Ev Yapımı Yoğurt, Zeytinyağlı Bakla. more...
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Losing 0.8 kg a Week
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pando-ra's Weight History
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