Weigh In record (no journal entry) for 08 March 2021
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 11.36g | Prot: 17.35g | Carbs: 34.47g.
Breakfast: Лимон, Fit & Easy Микс Салатов Party, Огурец (с Кожурой), Весела Корівка Сир Плавлений без Лактози. Lunch: Простоквашино Сирок для Малят. Dinner: Корица, Кабачок, Зеленая Фасоль (Замороженная), Румянец Хлеб Семь Злаков, Vega Milk Молоко Мультизлаковое. more...
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1510 kcal
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Exercise:
Cardio - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 35 minutes, Cross Training - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Айлин Суль's Weight History
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