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-1.5 kg yağ +600 gr kas ile yine merhaba 🤗
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 17.78g | Prot: 19.03g | Carbs: 15.53g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Kuru Çökelek, Haşlanmış Yumurta. more...
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Losing 0.9 kg a Week
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