Weigh In record (no journal entry) for 08 March 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.92g | Prot: 40.61g | Carbs: 155.72g.
Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Namet Pastırma, Yumurta Omleti. Dinner: Starbucks Tam Buğday Unlu Zarf Poğaça, Mercimek Köftesi. Snacks/Other: Nescafe 2'Si 1 Arada, Muz, Elma, Mandalina. more...
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Losing 0.5 kg a Week
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llonsrall's Weight History
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