Weigh In record (no journal entry) for 08 March 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 36.05g | Prot: 81.92g | Carbs: 135.84g.
Breakfast: Potongan Daging Babi Goreng, Tahu Goreng, Bakpao, Kalbe Hydro Coco. Lunch: Perkedel Jagung, Ikan Mujair Goreng, Wortel, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng. Dinner: Roti, Kacang Hijau Dimasak. Snacks/Other: Khong Guan Biskuit Coklat. more...
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2327 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 10 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Cleaning - 2 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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ngelinazx's Weight History
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