Weigh In record (no journal entry) for 08 March 2021
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 96.50g | Prot: 48.44g | Carbs: 114.09g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Käsespätzle, K-Classic Mozzarella , Gurke (mit Schale), Chinakohl, Kühne Balsamico Dressing, Thomy Sonnenblumenöl, Rote Paprika, Karotten, Gewöhnlicher Feldsalat. Dinner: Kühne Balsamico Dressing, Thomy Sonnenblumenöl, Gemischter Salat. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Gösser Naturradler. more...
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Losing 2.1 kg a Week
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