Weigh In record (no journal entry) for 27 November 2013
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83.8 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1899 kcal
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Fat: 45.76g | Prot: 177.57g | Carbs: 157.25g.
Breakfast: Mlekpol Mleko Zambrowskie 0,5%, Gut & Günstig Süßstoff Tabletten, Inka Rozpuszczalna Kawa Zbożowa, KFD Białko Serwatkowe WPC 80, Master Crumble Vollkorn Trauben Nuss Müsli. Lunch: Optisana Calcium + D3 (Tablette), Lidl Banan, KFD Białko Serwatkowe WPC 80. Dinner: Łosoś Atlantycki (Hodowlany), Sonko Ryż Naturalny Brązowy, Vertus z POLO Brokuły Mrożone. Snacks/Other: Pilos Twaróg Chudy, KFD Nutrition Dessert Protein 12H Bialko Kazeinowe, Pilos Serek Wiejski LIGHT, Dulano Petto di Tacchino. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 156.8 kg a Week
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Marcin G's Weight History
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