Weigh In record (no journal entry) for 08 March 2021
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59.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 45.71g | Prot: 97.26g | Carbs: 215.79g.
Breakfast: Woolworths White Flesh Nectarines, Selati Sweetener, Rooibos, USN Diet Whey Isolean, Jungle Oats. Lunch: Coca-Cola Coca-Cola Light, Woolworths Chicken à la King. Dinner: Manhattan Milk Bottles, Chicken Pasta. Snacks/Other: Cadbury Fluffies, Cadbury Fluffies, Pringles Salt & Vinegar, Manhattan Milk Bottles, Woolworths Beef Snack Sticks, SPAR Long Life Full Cream Milk, Selati Sweetener, Coffee (Instant) , Nescafe Cappuccino. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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