Weigh In record (no journal entry) for 08 March 2021
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84.3 kg
Lost so far: 37 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 37.63g | Prot: 100.20g | Carbs: 149.32g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: SOS Arroz Integral Tradicional, Mermelada de Melocotón, Queso Fresco Batido 0%, Huevo, Mahou 5 Estrellas, Aceite de Oliva Extra Virgen, Morcillo de Ternera, Pimientos Verdes, Cebollas, Zanahoria, Pimiento Rojo. Dinner: Dani Berberechos al Natural, Aceite de Oliva Extra Virgen, Coles de Bruselas, Mermelada de Melocotón, Queso Fresco Batido 0%, Huevo. Snacks/Other: Naranjas. more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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