Weigh In record (no journal entry) for 08 March 2021
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69.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.72g | Prot: 80.48g | Carbs: 212.87g.
Breakfast: Alesto Mélange Noix de Cajou et Canneberges, Jean Hervé Sirop d'agave , Banane, Lidl Graines de Chia, Carrefour Fromage Blanc 0%. Lunch: Asperge Cuite (à Partir de Frais), Uncle Ben's Riz Complet, Riz Blanc (à Longs Grains , Cuit), Mozzarella, Salade d'Huile et de Vinaigre (Recette Maison), Oeuf Dur, Notre Jardin Pois Chiches, Radis, Salade Verte. Dinner: Oeuf, Pizza. more...
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2264 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.8 kg a Week
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