dawewaaa's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

58.8 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1544 kcal

Fat: 83.75g | Prot: 104.38g | Carbs: 95.70g. Breakfast: Cukier Puder, Wedel Czekolada Gorzka, Kaufland Skyr Naturalny, Pilos Serek Naturalny, Kawa. Lunch: Ser Gouda, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pieczeń Wieprzowa (tylko Chude Mięso Spożyte). Dinner: Sernik. more...

1584 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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dawewaaa's Journal, 08 Mar 21

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