Weigh In record (no journal entry) for 08 March 2021
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73.8 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 64.94g | Prot: 163.63g | Carbs: 171.36g.
Breakfast: Zucchero, Fage Fruyo 0% Fragola, Pane alla Banana. Lunch: Conad Insalata Delicata, Pane Integrale, Delizie del Contadino Petto di Pollo con Salsa al Curry, Zucchero, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo 0% Fragola, Finocchio, Olio Extra Vergine di Oliva, Patate al Forno, Uovo Sodo, Coop Filetto di Orata . Snacks/Other: Zucchero. more...
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2286 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.2 kg a Week
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daniele.elisei's Weight History
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