Weigh In record (no journal entry) for 08 March 2021
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107 kg
Lost so far: 7.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 61.33g | Prot: 122.30g | Carbs: 143.53g.
Breakfast: K-Classic Hähnchenbrust, Kerrygold Cheddar, Aldi Eiweiß Toastbrötchen. Lunch: Lasagne mit Fleisch, Pflaumen. Dinner: Aldi Hänchenbrustfilet, Cheddar-Käse, Aldi Laugenstange. Snacks/Other: Banane, Aldi Ziegenkäse in Scheiben. more...
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Losing 1.4 kg a Week
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