anchouzz87's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

68.8 kg Lost so far: 7.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

518 kcal

Fat: 37.78g | Prot: 33.29g | Carbs: 11.14g. Breakfast: Простоквашино Масло Сливочное 72,5%, Fine Life Рыба Масляная Холодного Копчения, Владимирский Стандарт Салями по-Фински, Радость Вкуса Сыр Российский Классический, Щелковохлеб Хлеб Дарницкий, Кофе с Молоком, Окское Яйцо Отборное. more...

1748 kcal

Exercise: Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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anchouzz87's Journal, 08 Mar 21

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