нельсон82's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

59.6 kg Lost so far: 37.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1872 kcal

Fat: 45.61g | Prot: 196.75g | Carbs: 160.04g. Breakfast: Сырная лепешка, Solgar Omega 3 950 Mg. Lunch: Моремания Жареное Филе Морского Угря в Соусе «Унаги». Dinner: Хлебный Дом Хлеб Зерновой, Греческий салат, Белое Мясо Индейки (Запеченное, Нарезанное). more...

1459 kcal

Exercise: 8948 шагов - 2 hours and 14 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 2.8 kg a Week

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нельсон82's Journal, 08 Mar 21

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