Weigh In record (no journal entry) for 08 March 2021
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 86.62g | Prot: 47.79g | Carbs: 124.03g.
Breakfast: Grandessa Quittengelee, Chêne D'argent Original Französischer Weichkäse, low carb Sonneblumenbrot, Mamma Gina Mortadella, Milfina Butter. Lunch: Mungobohnenkeimlinge, Bambussprossen, Gelbe Curry Paste, Champignons, Kokosmilch Fettreduziert, Rote Zwiebeln, Süßkartoffel, Karotten, Chinakohl (Bok-Choy, Pak-Choi), Brokkoli, Slendier Konjak Reis. Dinner: Vitalis Knusper Schoko Weniger Süß, Elinas Joghurt nach Griechischer Art. Snacks/Other: Lindt Mini Pralinés, Deluxe Kandierter Ingwer. more...
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2086 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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