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22.3% fett 57.4% Wasser 32.9% Muskel :(
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 61.99g | Prot: 93.73g | Carbs: 202.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Elstar, Chiquita Banane, Ener Bio Flohsamenschalen, Aldi Bio Magerquark, Karotten. Lunch: Schlagsahne (Geschlagen), Thürmann Schweineohr, Kaugummi, Aldi Rote Paprika, Gekochter Spinat (Frischware), Ranch Dressing (Fettreduziert), Gekochtes Ei, Tomaten, Römersalat, Mais. Dinner: Kattus Tomate-Basilikum Aufstrich, Italienisches Salatdressing (Kalorienreduziert), Wonnemeyer Romana Salat, Tomaten, Aldi Bergkäse, Gut & Günstig Bauernbrot, Mais, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Himbeeren, Heidelbeeren, Milka Alpenmilch, Schokoladenkuchen (mit Schokoladenglasur), American Style Cookies. more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Standing - 30 minutes, Body Combat - 20 minutes, Stretching (yoga) - 10 minutes, Hula Hoop - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Annikazahn's Weight History
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