Weigh In record (no journal entry) for 27 November 2013
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2953 kcal
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Fat: 92.60g | Prot: 140.03g | Carbs: 410.06g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: LU Petit Prince, Delisse Liegeois Cafe, Monoprix Fromage Blanc 3%, La Vache qui rit Fromage (17g), Auchan Haricots Blancs à la Tomate, Tournedos de Boeuf, Sirop d'Erable, Endive, Salade d'Huile et de Vinaigre (Recette Maison), Entremont Emmental, Oranges, Pain Multigrain. Dinner: Miel, Delisse Fromage Blanc 3%, Pomme, Tournedos de Boeuf, Lustucru Torsettes Tricolores, Pain Multigrain, Heudebert Biscottes 6 Céréales, Entremont Emmental. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier), Heudebert Biscottes 6 Céréales, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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5006 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 21/kph - 4 hours and 45 minutes, Resting - 43 minutes, Sleeping - 8 hours. more...
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steady weight
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