Weigh In record (no journal entry) for 08 March 2021
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 79.39g | Prot: 59.18g | Carbs: 190.45g.
Breakfast: Ja! Haferflocken Zart, Blaubeeren, Milsani Joghurt 3,5%. Lunch: Kamps Rosinenschnecke, Marmeladen und Eingemachtes, Frischkäse, Cheddar-Käse, Aldi Laugenbrötchen , Weizenbrötchen. Dinner: Schokoladenpudding, Schokoladenpudding, Olivenöl, Eisbergsalat, Gut Ponholz Kotelett . more...
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Losing 1.4 kg a Week
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Teigen99's Weight History
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