flicks1's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

113.2 kg Lost so far: 10.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

2889 kcal

Fat: 173.22g | Prot: 127.88g | Carbs: 199.79g. Breakfast: Schafskäse, Orangen, Homann Budapester Salat, Weich Gekochtes Ei, Kühne Made For Meat Grilled Paprika. Lunch: Genuss Plus Knabberkram Geröstet, Sheko Tumeric, Activia Cerealien, Nordsee Backfisch. Dinner: Bürger Kalbfleischtaschen. more...

3153 kcal

Exercise: 17k Schritte - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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flicks1's Journal, 08 Mar 21

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