Weigh In record (no journal entry) for 27 November 2013
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113.9 kg
Lost so far: 19.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1296 kcal
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Fat: 32.50g | Prot: 66.50g | Carbs: 191.10g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: KFC A&W Root Beer (16 oz), Culver's French Fries (Regular), Culver's Grilled Chicken Breast. Dinner: Oscar Mayer Smoked Shaved Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
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Losing 1.6 kg a Week
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