Weigh In record (no journal entry) for 27 November 2013
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135.6 kg
Lost so far: 7.6 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1112 kcal
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Fat: 17.40g | Prot: 29.18g | Carbs: 219.09g.
Lunch: Arroz Branco, Beterrabas, Espinafre. Dinner: Tomates, Cenouras Cozidas, Alface de Folha Verde. Snacks/Other: Club Social Original, Ritter Sobremesa de Limão com Cobertura de Chocolate, Dr. Oetker Gelatina, Hortifruti Salada de Frutas. more...
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3730 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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