Weigh In record (no journal entry) for 08 March 2021
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.57g | Prot: 47.24g | Carbs: 119.03g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Pisang. Lunch: Sun Kara Santan Kelapa, BonCabe Boncabe, B.J. Bawang Merah Goreng, Garam, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Perkedel Kentang, Ayam Panggang, Nasi Merah. Dinner: Sate Ayam, Nasi Merah. more...
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Losing 4.9 kg a Week
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