Weigh In record (no journal entry) for 08 March 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 82.26g | Prot: 175.75g | Carbs: 245.49g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, L-Men Protein Bar, Frisian Flag Purefarm Low Fat Belgian Chocolate, Soyjoy Almond & Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), VECTORLABS Master Whey, Ultra Milk Susu UHT Low Fat High Calcium, L-Men 2 Go, L-Men Protein Bar, Morin Creamy Peanut Butter, Quaker Instant Oatmeal Grain. Snacks/Other: Aice Mochi Coklat. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imam Nahri's Weight History
|