Weigh In record (no journal entry) for 08 March 2021
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102 kg
Lost so far: 7.1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 71.52g | Prot: 68.94g | Carbs: 181.19g.
Breakfast: Apel (tanpa Kulit), Nanas, Stroberi, Granola Addict Black Mexico Chia Seed, Quaker Oatmeal, Alpukat. Lunch: Bertolli Extra Light Tasting Olive Oil, Garam, Nasi Merah, Ikan Dori, Putih Telur Matang, Putih Telur Matang, Bawang Putih, Bawang Putih, Bawang Putih, Bawang Merah, Bawang Merah, Tomat Merah, Maggi Magic Lezat. Dinner: Daun Ubi Jalar, Kacang Panjang Hijau, Kecambah Alfalfa, Telur, Putih Telur, Putih Telur, Tempe Goreng, Sinti Bumbu Pecel, Nasi Merah. more...
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Losing 2.2 kg a Week
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bagus setiono's Weight History
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