Weigh In record (no journal entry) for 08 March 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 73.39g | Prot: 60.11g | Carbs: 252.19g.
Breakfast: Tahu Bacem, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Lunch: Telur Rebus Lunak, Quaker Oat. Dinner: Bakso Daging Sapi, Nasi Merah. Snacks/Other: Pisang, Bakwan, Tempe Goreng Tepung. more...
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Gaining 0.4 kg a Week
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aness_sa's Weight History
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