Weigh In record (no journal entry) for 08 March 2021
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108.9 kg
Lost so far: 19.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 64.52g | Prot: 55.42g | Carbs: 239.84g.
Breakfast: Aldi Holländischer Gouda, Edeka Wraps, Popp Thunfisch Brotaufstrich. Lunch: Crispy Chicken Nuggets, Fladenbrot, Frischer Krautsalat, Remoulade. Snacks/Other: American Muffins, TiP Apfelschorle. more...
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Losing 1.4 kg a Week
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Florian Reichardt's Weight History
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