Weigh In record (no journal entry) for 08 March 2021
|
82.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 27.77g | Prot: 119.93g | Carbs: 185.03g.
Breakfast: Vitalinea Yoghurt Kers, AH Kipfilet Sweet Chili, AH Dunne Maïswafels Paprika. Lunch: Quinoa (Gekookt), Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Magere Spekblokjes, AH Snoepgroente Tomaat, AH Gemengde Sla. Dinner: Milbona Halfvolle Melk, Everyday Zelfrijzende Bloem, Tilapia (Vis), Boni Preiwit, Delhaize Krielaardappeltjes. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Mandarijn, AH Doosjevol Mango Stukjes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|