Weigh In record (no journal entry) for 08 March 2021
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.43g | Prot: 45.55g | Carbs: 168.56g.
Breakfast: Ubi Jalar (Manis). Lunch: Tahu, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kerupuk Putih, Tahu, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Cireng, Otak-Otak. more...
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Losing 2.8 kg a Week
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