Weigh In record (no journal entry) for 07 March 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 80.33g | Prot: 122.33g | Carbs: 128.33g.
Lunch: Substancia Paillard de Filé Mignon, Friboi Fraldinha Assada, Substancia Fettuccine à 4 Queijos, Bacon, Tirolez Catupiry, Batata Rosti. Dinner: Suco de Limão, Del Valle Suco de Uva (200ml), Antarctica Água Tônica, Queijo Mozzarella, Legumes Cozidos, Azeite de Oliva Extra-Virgem, Peito de Frango. more...
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2369 kcal
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Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 4 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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