Weigh In record (no journal entry) for 08 March 2021
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.55g | Prot: 49.45g | Carbs: 62.34g.
Lunch: Tahu Kukus, Ikan Lele Panggang, Salak. Dinner: Sinti Bumbu Pecel, Cabai Merah atau Rawit, Siomay, Jagung Rebus, Otak-Otak, Tahu Kukus, Bakso Ayam. more...
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Losing 2.8 kg a Week
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dianyanzz's Weight History
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