tdh1985's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

87.6 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

573 kcal

Fat: 15.02g | Prot: 47.51g | Carbs: 63.18g. Breakfast: Complete Crunchy Salad. Dinner: Red Tomatoes, Lowfat Cheddar or Colby Cheese, VLCD Shake. Snacks/Other: Granny Smith Apples, Pre-Lightened Presweetened Coffee with Sugar. more...

2460 kcal

Exercise: Kinect - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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tdh1985's Journal, 24 Jan 11

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tdh1985's Weight History