Weigh In record (no journal entry) for 08 March 2021
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103.6 kg
Lost so far: 7.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 41.32g | Prot: 88.48g | Carbs: 150.19g.
Breakfast: Acar Mentimun Asam, Sinti Bumbu Pecel, Gulai Daging Sapi, Nasi Goreng tanpa Daging. Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Kukus, Kubis Hijau Dimasak, Petai, Bamboe Bumbu Balado, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang, Lalapan, Kokita Sambal Balado, Cumi Kukus atau Rebus , Tahu Kukus, Usus Ayam, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 1.6 kg a Week
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nandya sadan's Weight History
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