Weigh In record (no journal entry) for 08 March 2021
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.08g | Prot: 80.43g | Carbs: 182.12g.
Breakfast: Sari Roti Roti Sisir Mentega, Diabetasol Sweetener, Nescafe Classic, Jagung Rebus. Lunch: Tempe Goreng, Sambal Goreng, Petai, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Ikan Bandeng, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g). more...
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Losing 1.2 kg a Week
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devi_nurjanah's Weight History
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