Weigh In record (no journal entry) for 08 March 2021
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.31g | Prot: 72.12g | Carbs: 152.39g.
Breakfast: Ceres Meses, Pisang Raja Direbus Matang, Buah Naga. Lunch: Nasi Putih, Ayam Goreng, Tahu Goreng, Kembang Kol. Dinner: Sambal Goreng, Tempe Mendoan, Soto Ayam. more...
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Losing 0.0 kg a Week
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sedaripagi's Weight History
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