andreas_lim91's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

62.7 kg Lost so far: 3.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

986 kcal

Fat: 28.13g | Prot: 118.96g | Carbs: 64.56g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Sosis Daging Sapi, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang. Snacks/Other: Roti, ABC Kopi Susu. more...

1933 kcal

Exercise: Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Gym - 1 hour. more...

Losing 2.1 kg a Week

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andreas_lim91's Journal, 08 Mar 21

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andreas_lim91's Weight History