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Day 82
(+ 0. 5 kg)
3OPD = - 3,15 kg
Total calori = ± 2500 kal
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124.2 kg
Lost so far: 14.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.42g | Prot: 26.85g | Carbs: 95.79g.
Breakfast: Kismis (tanpa Biji), Ekstrak Vanila, Telur, Mr. Bread Roti Tawar, Ultra Milk Susu UHT Low Fat High Calcium, Diabetasol Sweetener. more...
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Gaining 3.5 kg a Week
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