Weigh In record (no journal entry) for 08 March 2021
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.55g | Prot: 72.63g | Carbs: 188.92g.
Breakfast: Ikan Asin, Tempe Goreng, Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus Lunak, Tahu Goreng. Dinner: Prime Bread Roti Isi Krim Coklat (50g), Tahu Goreng, Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bolu Pisang, Gery Gery Malkist Gandum. more...
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1564 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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vitanadhifah's Weight History
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