Weigh In record (no journal entry) for 08 March 2021
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 23.71g | Prot: 36.55g | Carbs: 98.98g.
Breakfast: 葡萄乾（無籽）, 麥當勞 (McDonald's) 即磨咖啡, 奇亞籽, 佳之選 原片大燕麥, 維記 低糖鮮豆漿, 香蕉. Lunch: 蝦仁, 蕃薯, 烚蛋, 意大利沙律醬（用醋及油製）, 藜麥, 紅甜椒/紅色燈籠椒. more...
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Losing 2.1 kg a Week
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yuen123456's Weight History
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