Weigh In record (no journal entry) for 07 March 2021
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 89.39g | Prot: 201.71g | Carbs: 96.98g.
Breakfast: Meijer Brazil Nuts, Alpine Fresh Blueberries, Jack Link's Original Beef Jerky, Calavo Avocado, Trader Joe's Balsamic Glaze, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Designs for Health PurePaleo Protein Chocolate, Designs for Health PurePaleo Protein Chocolate, Mamma Chia Organic Chia Seeds, Great Value Frozen Bananas, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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2545 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bradyschmidt's Weight History
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